![]() Due to the nature of our course, with respect to the safety of participants and our volunteers, these cut-off times will be strictly enforced. ![]() There are aid station cut-off times for both the 50K and 50 Mile events. We cannot mail drop bags to you if we can't get them at the end of the race. We expect 50K runners to not need drop bags, but they are welcome to have drop bags as well.ĭrop bags may not be returned to Forestville Trailhead until as late as 8:00 PM, although our staff will be making several trips between aid stations. We are not responsible for lost or taken items. Please have them organized, secured and well-marked. If you are the only racer in your vehicle, or if the vehicle has spectators and will be driven away immediately after the start, you will need to park in a designated area along the road (~1/2 - 3/4 mile from the Start/Finish) as directed by our parking attendants.īags must be turned in by 5:15 AM race day. We will have parking attendants checking bibs. Preference will be given to those racers who carpool with at least one other racer and they will be allowed to proceed up to the parking lot. PARKING IS VERY LIMITED!! PLEASE EITHER CARPOOL WITH OTHER RACERS OR HAVE SOMEONE DROP YOU OFF. Have a question about gear? Ask it here.Parking will be available at the Forestville Trailhead on a first come first serve basis. Once you start training for distances beyond the marathon, you essentially become your own gear editor with hundreds of miles as your laboratory.Įach Tuesday, Runner’s World gear editor Bryan Boyle answers questions in the Ask the Gear Guy series. Bad blisters can shut down not just a run but an entire training plan, so choose carefully, especially for the longer training runs and, of course, race day.ĭepending on the course, weather, and time of day, there are additional options in ultrarunning gear: gaiters, hats, gloves, flashlights, headlamps, and trekking poles. As with moisture, a loose fit can cause chafing, which in turn can cause blisters. Choose a pair of socks made from either synthetic material or merino wool (or a blend), which breathes, wicks moisture, and fights odor better than cotton.Ī secure fit is important with socks, too. Once cotton absorbs moisture from sweat, stream, or precipitation, it is tough to lose it. On longer runs, a good pair of socks can be just as important as a good pair of shoes. A pair of sunglasses that protects against UV rays is worth investigating, too. Visors work well in sunny weather while also allowing breathing room for your head. For long runs in sunny conditions, consider at least a hat with a visor to protect your eyes. The sun can be just as threatening and unrelenting as the clouds. (Heads up: Runner’s World is slated to review a dozen jackets, including options that are waterproof, in our September issue.) Waterproof promises to shut out rain, and there are versions that protect against downpours, breathe well, and even pack into its own pocket for easy storage. Consider a lightweight, waterproof jacket. In colder temperatures, getting wet moves from inconvenient to dangerous, especially in remote locations. Each typically comes with storage for ID, keys, cash, etc.ĭepending on the season, you’ll want protection against inclement weather. There are three common options that can carry from 10 to 100-plus ounces of fluid: waistbelt, handheld, and vest. On training runs where access to water can be iffy, hydration gear is a must. However, it’s well worth the weight (get it?!). (You can find our latest trail shoe guide here.) A heavier shoe is the cost of that added protection and traction. Many 50K races are run on trails, so you might also consider a trail shoe, which offers more in the way of support in the upper protection against roots and rocks in the midsole and traction on the sole. Play icon The triangle icon that indicates to play
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